Chocalte Milk Makes You Faster

http://www.bikeradar.com/fitness/article/technique-chocolate-milk-makes-you-faster-12108


Check out this website. Me and some of the other guys on the cross - country team always debate if drinking chocolate milk is a good recovery drink as compared to a regular sports recovery drink. The whole idea behing the chocolate milk is that it has 4:1 ratio of carbohydrates to protein.