30g Protein Powder (plain or vanilla) 1 medium to large banana 8 oz. light Soy Milk 1 TBSP Linseed, Soy and Almond Mixture 1 tsp Golden Syrup Few drops vanilla essence/extract 3-4 cubes ice 1 TBSP low fat natural yogurt (optional depending on diet) Throw into blender for several minutes. Solid filling shake with zero fat and PLENTY of energy. Great as a meal replacement or after workout snack.!
Do you feel Americans have excessive protein intake