Proteins for Breakfast

We have all been told that breakfast is the most important meal of the day, it jump starts your metabolism and gets you feeling full and eating less throughout the day. Yet what is the importance of adding protein to your breakfast. Focus on a blend of protein and carbohydrates at breakfast. Hearty carbohydrates will give that boost of energy to jumpstart your day. A mix of protein will be the staying power to keep your body going strong over the next three to four hours until lunch. A perfect way to get this is to have a healthy bowl of oatmeal and then have that oatmeal with a cup of 2% milk.